It is common to experience difficult circumstances that lead to distress and suffering. Anxiety, depression and other mental health difficulties feel crushing at times.
With support and encouragement, peace of mind can be restored.
Emotional strength can grow.
Refuge wants to help.
The mental health coaches at Refuge will compassionately, prayerfully listen and help reflect on what is happening in your life. Together we can make a plan to step out of distress and back into the light.
There is hope.
If you are experiencing thoughts of self-harm please call
1 800 273 8255.